Riding from the Inside Out by Champion, Lisa - Hardcover (2005)
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This unique book combines the talents of an exercise specialist, an innovative physical therapist and truly gifted rider. Together, they have created a whole new exercise and stretching program to practice off the horse that is guaranteed to improve your performance on the horse - for good. Specific problems that are addressed include: breath holding/elevated shoulders, unstable seat, overuse of legs, rigid arms, unsteady hands and stiff joints. Filled with instructive color photographs and accompanied by an audio CD with step-by-step instructions for key exercises and a simple tool called a "bottom clencher" to aid in performing some of the movements with precision, this is more than a guidebook - it's a fitness package.