Longeing the Rider for a Perfect Seat by Linda Benedik - Paperback (2007)
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This is a how-to guide for riders, instructors and people who longe horses, including use for equestrian vaulting. The author, whose previous works have involved yoga for riders, incorporates traditional mounted exercises with yoga, conscious breath work and hands-on bodywork, all to create a unique rider-longeing program, Riding Without Reins. This longeing helps the rider gain balance, create a deeper connection with the horse, while also developing a stable correct elegant and independent seat.