DVD - Pilates for the Dressage Rider with Janis Dulak - DVD (2008)
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Companion to the popular book by the same name, the DVD of Pilates for the Dressage Riderhelps dressage riders develop the core strength, good posture and muscle flexibility integral to success in the saddle. With this DVD, viewers will slowly and methodically learn each exercise, then apply it in a real time workout. It includes both basic and advanced exercises, as well as exercises in the saddle. 90 minutes.